Go Nuts

Back when we hunted and gathered for our food, nuts and seeds were part of our daily diet. They gave us energy, soft healthy skin, fertility, immunity, healthy joints, strong hearts, and sharp balanced minds. Many of us have avoided nuts and seeds to keep our diet low in fat, so its no coincidence that we may lack these qualities in our health.

Nuts and seeds are chock full of heart healthy mono and polyunsaturated fats. They contain little artery clogging saturated fat. They also contain essential fatty acids (EFAs). EFAs are easily destroyed by heat, light and oxygen. So to get their health benefits, nuts and seeds must be eaten raw. Beyond fat, nuts are a good source of all the nutrients we need: protein, complex carbohydrates, fiber, and certain vitamins and minerals. This is how they can do so much for us.

A serving size is the eaters handful. Those on weight loss diets may find that a handful of nuts give a feeling of fullness without weight gain.

Try a homemade trail mix made with raw nuts. Most commercial trail mixes use roasted nuts. Mix cup each of raw almonds, walnuts, Brazil nuts, cashews, or any of your favorite raw nuts or seeds, raisins, dried cherries or any of your favorite dried fruits and 1/2 teaspoon of salt in a bag. Close the bag and shake to mix. Pour into plastic sandwich bags for easy snacks to-go.

Walnuts and flax seeds are special because they contain omega-3 fatty acids. Our diets tend to be low in them, yet they are essential for healthy brain and nervous system functioning. Its easy to toss a handful of raw walnuts or flax seeds on a salad or vegetables for added crunch and nutrition. Refrigerate walnuts and flax seeds to keep the omega-3 fatty acids fresh.

Peanuts and peanut butter should be a treat, not a regular part of our diets. They contain a protein known to cause hardening of the arteries. Most commercial peanut butters are full of sugar and disease causing trans-fat. Use raw almond butter instead.

Sesame seeds are particularly high in calcium and flavor. They are used by many cultures. Sesame paste, called tahini in Arabic countries, is the essential ingredient in hummus. In China, its used to make a sesame sauce served over noodles. This sesame sauce recipe is adapted from Annemarie Colbins cookbook The Natural Gourmet and is a staple in my home:

2 4 cloves garlic

1 tablespoon brown rice or apple cider vinegar

cup raw sesame tahini

cup green tea

2 teaspoons maple syrup

Pinch of cayenne pepper

3 tablespoons shoyu or tamari (natural soy sauce available at health food stores)

Place the tahini, shoyu, maple syrup, garlic and vinegar into a 2 quart mixing bowl. Blend carefully with a spoon. The mixture will thicken.

Add tea several spoonfuls at a time until you get a smooth consistency. Add cayenne to taste. Serve over vegetables, whole grain noodles or your favorite protein. Great hot or cold. Serves 6.

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A Murder Mystery Puzzle for You to Solve

Anybody who has visited my website at Motivation & Self Esteem for Success or has read any of the many articles I have written will realise what a proponent I am of reading books and educating yourself. If you want to become successful at anything you simply must do this, in my opinion.

However, not everything you learn and/or read is of equal value. As the world's store of information becomes exponentially greater, almost by the minute, you must learn to become more and more discerning about what you read and believe.

With this in mind, I believe you need to understand five basic things:

1. - Find out what you are interested in,
2. - Look for information on subjects of interest,
3. - Search for constants to confirm your understanding,
4. - Filter out needless information and garbage from real knowledge,
5. - Act only on what you believe to be the truth.

To demonstrate the above points I have devised a little mystery for you. I hope you will find this not only a stimulating exercise but also a bit of fun.

Listed below is a set of 16 clues to a murder investigation involving the occupants of five consecutive houses. They are all you need to solve the mystery of "Who Killed Who."

The "Who Killed Who" Murder Mystery Clues:

1. - The Motivator plays bowls on Saturday.
2. - When facing the houses, the house with the blue roof is immediately to the right of the house with the grey roof.
3. - The man in the middle house plays golf twice a week.
4. - The woman in the house with the blue roof is a hockey player.
5. - The Scientist lives in the first house, near the cheesecake shop.
6. - The person who drives a Jaguar lives next to the man with the Dalmatian.
7. - The person who lives in the house with the red roof drives a Renault.
8. - The Scientist lives in the house next to the house with the green roof.
9. - The Accountant's house has a Volkswagen parked in the driveway.
10. - The man who drives the Lexus owns a Shitzhu.
11. - The Doctor lives in the house with the brown roof.
12. - The house with the Renault in the driveway is next to the house next door to where the Doberman lives.
13. - The murderer's Poodle went missing on Sunday.
14. - The Lawyer hates dogs but loves cheesecake.
15. - The man who drives the Porsche is a keen jogger and was seen running past the victim's house just after midnight on Wednesday.
16. - The victim used to enjoy playing lacrosse on Tuesday evenings.

If you solve the mystery all the clues will fit together like a successful crossword puzzle. If you are having difficulty you can email me for some clues.

If you would like to drive all your friends crazy with this you may copy it and send it to them providing nothing is changed and the full contents, including the resource box below remains intact.

Happy problem solving and remember - books are a wonderful source of education.

Hint: Make a drawing of the five houses.

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How to Buy Fixers for Profit

Do you dream of becoming a multi-millionaire real estate investor? Here's how to get started: find a bargain "fixer-upper" owned by a worried seller. The hardest house for a homeowner to sell is a "doghouse," "dump," or "fixer-upper." These run-down houses turn off most home buyers, who don't have the money to cover the down payment, plus closing costs, new furniture, carpeting, appliances, roof repairs, and other deferred maintenance required to bring the home back into top condition.

As you look through the classified ads or at real estate listings, keep an eye out for terms like "handyman special," "as is," "fixer," or other tell-tale phrase. Ask your buyers agent to list these words when scanning the Multiple Listing Service for you.

Why Home Sellers Accept Rock-Bottom Prices

Home owners' troubles often keep them from staying on top of their home's maintenance. Circumstances such as divorce, job loss, devastating illness, assorted addictions, or other personal problems quickly overcome distraught home owners, forcing them to sell. These home owners can't keep up with monthly mortgage payments and/or repairs because of financial or physical limitations. When these troubles arise, their home becomes a low priority and sometimes goes into foreclosure.

Find "Triple-D" Deals

Home sellers with three problems offer breaks to beginning real estate investors. A "Triple-D" deal is a Doghouse, involved in a Divorce, and in Default. The label "doghouse" comes from Southern California real estate agents who described the worst fixers this way. You may have seen ads for "ugly" houses. Often these "tired" houses need only cosmetic work in order to compete for resale with other homes in the area.

How to Compete in a Seller's Market

Once you've found a property that you can turn from doghouse to dollhouse, find out the seller's problem and then offer a solution. Distraught sellers commonly experience financial difficulties and need cash as soon as possible. Therefore, if you're ready to close rapidly, you'll be set to negotiate a lower sales price. Sellers with problems love it when an offer to purchase says "close in 10-14 days."

How to Complete a Fast Sale

Find an experienced lender and get yourself not only "pre-qualified," but also "pre-approved." Taking that second step assures worried sellers that you already have your loan in place for their property, and this puts you well ahead of other potential buyers.

Use a trusted closing or escrow agent who knows what they're doing; one not over-worked. Even in todays busy market, you can find an officer who can help you close in two weeks, when your financing is prearranged.

Real estate investing should be fun as well as profitable. Keep in mind that you're seeing potential when you view fixers. Enjoy your property search!

Copyright (c) 2005 Jeanette J. Fisher. All rights reserved.

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Tucson Realtor-Your Key to the City

If you are moving to the Tucson, Arizona metropolitan area find a Tucson realtor to get advice on the best neighborhoods for your lifestyle and budget. Tucson is a growing yet comfortable city with a thriving business community, a top-notch university, a flourishing cultural center, and beautiful desert surroundings with nearby mountain hideaways. You will find outdoor sports and sporting events to suit every taste. Whether you are a young family looking for a place to put down roots or a couple ready to retire and enjoy life, a good Tucson realtor can help you to find the perfect home to live out your dreams.

Tucson is one of the larger metro areas in the United States with a population that will likely top 1 million in the next few years. The city of Tucson itself is almost 600,000. But, even with a growing population, you can still find that small town or suburban feel. A good Tucson realtor can find you the perfect neighborhood for you, whether you want an exciting night life, great schools, or a golf course nearby.

The influence from south of the border has given the area a decidedly Hispanic and Latino flair-which you may notice when you are taking a tour around the city with a Tucson realtor-from the entertainment, to the food and the buildings. However, other cultures are represented as well. Have your Tucson realtor show you some of the historic neighborhoods and the newer developments as well.

Tucson has several art and history museums and also the Arizona Sonora Desert Museum, which is recognized as one of the best zoos in the country with its selection of hundreds of desert animals, reptiles, amphibians, birds, and fish, and also a beautiful desert botanical garden. Your Tucson realtor can also tell you about the Arizona Opera Company based in Tucson.

For the sports fan, there are many options in Tucson as well. It is the spring training home for the Arizona Diamondbacks, the Chicago White Sox, and the Colorado Rockies, and home to a local minor league team called the Tucson Sidewinders. Have your Tucson realtor drive by the park. If youre a NASCAR fan, you will find exciting races at Tucson Raceway park. The University of Arizona has one of the top athletic departments in the nation.

The University of Arizona, is the leading employer in the city, and then Davis-Monthan Air force base. If you are already working with a Tucson realtor, you may already have a job lined up, but if you are looking for a new job, there are some areas that you should consider. Technology is a big part of the economy in Tucson. Your Tucson realtor can suggest some good ideas of where you should look. Consider Raytheon Missile Systems, Texas Instruments, and others which play significant role in the economic future of the area.

Tucson is a terrific area with endless opportunities for those who are looking to move there. It is a community with a unique flavor, where you can find everything from recreation, to retirement living, to family neighborhoods. It is also a college town and a cultural enclave. Talk to a realtor for the move of a lifetime.

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